Everyday Mindfulness

Monday, 18 October 2021 - 2:30pm to 3:00pm
Antonio Greer. Image supplied

This week we're looking at a wellness practice that's very misunderstood: mindfulness!

Thankfully we have Antonio Greer on the show to answer all of our questions, including what exactly is mindfulness?? Do we need expensive gear to practice mindfulness? Mindfulness myths we should retire, and much, much more.

Catch Antonio in action at the 'Build Your Own Mindfulness Toolkit with Antonio Greer' workshop. Tickets are available via the Creatives of Colour Instagram page.

Monday 2:30pm to 3:00pm
A show that provides a platform for people interested in ideas about home, community, and belonging. Hosted by Bigoa Chuol and Ayan Shirwa. Regular contributors Serious Meerkat and Cookie.

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Bigoa & Ayan

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