Kirsty's lived experience - holistic therapies

Wednesday, 3 October 2018 - 5:00pm to 5:30pm

This week on Brainwaves, we talked to fellow team member Kirsty on her experience of mental health. She talked about her eating disorder and body dysmorphia, and the various methods of therapy she has utilised in her recovery including CBT, ACT, mindfulness, yoga and self-care. 

Content warning: this episode contains mentions of eating disorders and body dysmorphia. If you require assistance, please head to The Butterfly Foundation or call them on 1800 33 4673, Lifeline on 13 11 14, or Wellways' Helpline on 1300 111 500. 

Wednesday 5:00pm to 5:30pm
Challenging the mainstream, negative stereotypes of people with a mental illness ths program actively engages those living with a mental illness as researchers, interviewers, performers and program designers while promoting community mental health awareness.


Members of Wellways Australia